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For some people, stress and adversity are to be avoided at all costs; for others, adversity will be accepted and even embraced as an opportunity for growth. Which person are you?

With time and use, the brain develops preferential pathways for information processing, decision making and action. The more we do anything, we alter our brains to become better at it. This includes worry, irritability, impulsiveness and patterns of thought that contribute to poor decision making.

Our quest to build worth beyond wealth must include the creation of social capital. Supportive human connection makes you physically healthier, psychologically happier and in the final analysis is a “force multiplier.”

When you leave this life, your financial wealth can make you remembered, but the hearts you’ve touched will be make you immortal.

The risk of premature death associated with loneliness and isolation is equal to smoking 15 cigarettes per day.