See your challenge as a pattern (instead of something that you “just are”), and understand it is a repeated experience that can be changed.
The following is adapted from BusinessOutside.
Bart Foster is the founder and CEO of BusinessOutside®, a facilitation and training company focused on engaging, inspiring, and empowering individuals and teams to get outside in nature and outside their comfort zones. Bart is an entrepreneur and seasoned global executive who began his career at Kellogg’s and Novartis. After climbing the corporate ladder and building a successful healthcare startup, Bart found his true calling as an advisor, speaker, and coach to executives throughout the world. He lives in Boulder, Colorado, with his wife and two kids. Most mornings, he can be found hiking the peaks above town, usually with someone in tow, discussing business, outside.